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Tuna Lettuce Wraps

Tuna Lettuce Wraps: (4 wraps)

Image from: http://www.kalynskitchen.com/2012/01/recipe-for-tuna-salad-lettuce-wraps.html

- Ingredients: (4 lettuce wraps)

- 1 tuna can (canned in water)

- 1/2 bell pepper

- 1/2 tbsp of garlic

- 1/2 small tomato

- 1 tbsp of plain greek yogurt

- 1 tbsp of cilantro

- 4 Whole romaine lettuce leaves

- 1/2 lemon

- 1/4 C of onion

- Salt and pepper

- Instructions:

- In a bowl combine tuna (3-5 oz) and greek yogurt.

- Chop: tomatoes, garlic, bell pepper, cilantro, and onions.

- Add chopped vegetables to the bowl with tuna and mix mell

- Squeeze the juice of the lemon and add to mixture.

- Sprinkle with black pepper and salt (lightly) and mix well.

- Divide mixture into lettuce leave and wrap them up.


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Miami, Florida 33176

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Email: healthnutconsultants@gmail.com

 

Nutrition & Wellness

Consultants PA

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