Rosemary Salmon and Veggies: (1- 2 servings) - Ingredients: - Salmon or fish of choice (3-5 oz) - Vegetables: asparagus, onions, red bell pepper, or vegetable of choice - Salt and pepper - 1 tsp of rosemary - 1 tbsp of olive oil - Instructions: 1. Preheat oven at 375 F and line a baking sheet with foil or parchment paper 2. Place choice of vegetables (asparagus, red onions, and red bell peppers) on the baking sheet 3. Sprinkle vegetable with olive oil, salt, and pepper. Toss
Perfect Veggie Burger: (8 servings) Ingredients: 3 tablespoons ground flax or 1 egg 1/3 cup warm water 1(14-ounce) can black beans, drained and rinsed 1 tablespoon extra-virgin olive oil 3/4 cup finely chopped red onion or yellow onion 2 large garlic cloves, minced 1 cup grated carrots 1/3 cup finely chopped fresh parsley or cilantro 1/2 cup sunflower seeds, toasted 1 to 2 tablespoons tamari or low sodium soy sauce, to taste 1 teaspoon chili powder 1 teaspoon dried oregano 1
Chia seed pudding: (1 serving) Image from: http://bakedbree.com/chia-seed-pudding-with-mango-and-blueberry - Ingredients: - 1 cup of milk or non-dairy milk - 1/4 C of chia seeds - 1/4 tsp of cinnamon - Splash of vanilla extract - Optional: fruits, nuts, coconut flakes, cacao powder, nutmeg, or any other spice you might want to add. - Instructions: - Blend: the milk (cow, almond, coconut, cashew, etc), cinnamon, vanilla extract, and any additional spices you might want to add.
Baked Egg and Portobello mushroom: (1 serving) Image From: http://healthyrecipesblogs.com/2013/11/04/eggs-baked-in-portobello-mushrooms/ - Ingredients: - 1 portobello mushroom - 1/2 C of spinach - 1 egg - Salt and pepper - Olive oil (or oil of you choice) - Instructions: - Preheat oven at 400 F and line baking sheet - Cut off the stem of the mushroom and take off the core. - Place mushroom on the baking sheet - Place spinach on top of the mushroom and crack one egg on top of
Green Smoothie: (1 serving) Ingredients: - 1 cup or more of spinach (or any other leafy green you prefer) - 2 stalks of celery - Ginger - 4 strawberries - 1/4 C of avocado - 1/2 C of cucumber - 1 C of water (or more depending on how thick you want it) - Juice of one lemon or lime Instructions: 1. Place all the ingredients in a blender 2. Blend for 1 minute or until smooth 3. Serve
Garlic Shrimp with Zucchini Noodles: 1. Use a spiralizer to make the zucchini noodles or simply use a peeler to make the long slices, until you get to the core. 2. Cook the shrimp (3-5 oz) in boiling water 3. In a skillet heat the oil. 4. Cook the onions and garlic until translucent and then add the shrimp. 5. Add 1/4 cup of water and cover the shrimp, letting it cook for about 4-6 minutes. 6. Transfer to a bowl with the zucchini and sea on to taste with salt and pepper. 8. S